I often relate feeling to be like the sea, sometimes life is nice, calm and pleasant and at other times it’s choppy and overwhelming with feelings like you’re drowning or silently and frantically kicking to keep your head above the water.
I want to be there to support you – not to rescue you as that’s not my job. But to help you to call for that lifeboat, and when it comes, to have the confidence to hang onto the side whilst you get your breath back. We can work together on coping strategies to support you in mustering the courage and gaining strength to climb into the boat and catch your breath.......having that moment of stillness before you are ready to safely head back to land.
The foundation of my practice is humanistic which means that I will support you in exploring your thoughts, feelings and behaviours to help you to better understand yourself.
I offer creative options if this is something that you are open to. This will become apparent as our relationship develops.
I appreciate honesty, if I am not the right fit for you then please just say and we can discuss signposting to an alternative therapist. I will also be honest with you as I adhere to the BACP Codes and Ethics.
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